Well, Renea over at Sweet, Savory, Southern hits another bullseye! I’m telling you folks, this has quickly become one of my favorite food blogs! I catch myself making her recipes all the time, and to top it off, everything of hers that I’ve made has been a huge hit! The woman can cook, I’ll tell you that! Well, this latest recipe was no exception – light and fresh and just plain delicious (not to mention, easy!)! 

Chicken and Summer Vegetable Tostadas

by Renea at Sweet, Savory, Southern

1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons olive oil
12 ounces chicken breast tenders (I diced up the chicken into bite-size pieces before cooking)
1 cup chopped red onion (I omitted)
1 cup fresh corn kernels (I used frozen)
1 cup chopped zucchini (about 4 ounces)
1/2 cup salsa
3 tablespoons chopped fresh cilantro, divided
4 (8-inch) fat-free flour tortillas (I used 2 soft taco sized flour tortillas)
Cooking spray
1 cup (4 ounces) shredded Monterey Jack cheese (I used cheddar)

(I also added a can of black beans, drained and rinsed)

Preheat broiler.

Combine first 3 ingredients, stirring well. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, and zucchini (and beans-if using) to pan; sauté for 2 minutes or until chicken is done. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.

Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro. Serve immediately. (I also topped mine with shredded lettuce and diced tomatoes)



  1. Besides the fact that it looks and sounds yummy, the pictures are SO pretty!! 🙂


    Comment by hornedfroggy — July 31, 2008 @ 2:48 PM

  2. So glad you liked it! But I can’t take all the credit. Cooking Light has some great recipes! And I agree…great pic.


    Comment by Renea (MrsSchoon) — July 31, 2008 @ 2:52 PM

  3. This looks great! I love Mexican flavors- yum. Thanks for posting!


    Comment by Liz — July 31, 2008 @ 3:22 PM

  4. This is a have to try recipe for me, it looks so delicious! Thank you for sharing the recipe and the mouth watering pictures!


    Comment by Andrea — August 5, 2008 @ 5:06 AM

  5. We would like to feature your tasty tostadas on our blog. Please email sophiekiblogger@gmail.com if interested. Thanks 🙂

    You can view our blog here:



    Comment by Sophie — September 12, 2008 @ 9:04 AM

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